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Risk Factors and Causes of Dance Injuries
Dance is an activity enjoyed by many for fun, recreation, and health benefits. It can be social, performed for an audience, ceremonial, or competitive. However, the diverse range of movements and techniques involved in different dance styles, ranging from ballroom to jazz, ballet to hip-hop and belly dancing, can lead to injuries if not approached with care. Beginners are particularly vulnerable due to inexperience and lack of technique. Additionally, poor fitness, improper posture, and fatigue contribute to the risk of sustaining a dance injury. Over-training and not allowing injuries to heal properly can also lead to chronic issues. To minimize these risks, dancers should warm up thoroughly, stay hydrated, wear appropriate footwear, and not push beyond their limits. Consulting a podiatrist can be beneficial for preventing and managing dance injuries, especially those involving the foot and ankle. If you have sustained a dance injury, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle Pain While Cycling
Ankle pain while cycling can stem from various factors related to bike fit, technique, or underlying conditions. Improper bike setup, such as incorrect saddle height or pedal position, can strain the ankles during pedaling. Poor cycling techniques, like excessive ankle flexion or inadequate warm-up, may also contribute to discomfort. Common parts of the ankle affected by cycling include the Achilles tendon, which can become inflamed due to repetitive motion, and the ankle joint itself, which is susceptible to overuse injuries like sprains or strains. Additionally, conditions such as tendonitis or arthritis can exacerbate pain. Ensuring proper bike fit, warming up before rides, and maintaining good ankle flexibility and strength through targeted exercises can help prevent ankle pain. If you enjoy cycling and have endured an ankle injury, it is suggested that you consult a podiatrist who can offer treatment solutions, in addition to providing ankle injury prevention tips.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Various Types of Toenail Fungus
Toenail fungus manifests in several forms, each with distinct characteristics. Subungual onychomycosis is the most common type, occurring beneath the nail plate and leading to thickened, discolored, and brittle nails. White superficial onychomycosis affects the nail's surface, causing white, crumbly spots that can spread and cover the entire nail if untreated. Candida onychomycosis, caused by yeast, often targets nails already damaged or exposed to moisture. This type results in swelling, pain, and a yellow-brown discoloration. Proper diagnosis by a podiatrist is essential to determine the specific type of infection and appropriate treatment. Antifungal medications, whether topical or oral, are typically used to combat these infections, helping restore nail health and prevent further complications. If you have developed a toenail fungus, it is strongly suggested that you confer with a podiatrist who can effectively treat the type you have.
For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Foot Blisters May Be Linked to Diabetes
Diabetic foot blisters are a concerning complication for people managing diabetes, primarily due to nerve damage and poor circulation. Friction blisters often occur in diabetics with neuropathy, where the lack of pain sensation leads to unnoticed skin rubbing and blister formation. One type of blister specific to diabetes can appear spontaneously and without inflammation, while posing a high risk for secondary infections. Certain fungal infections also contribute to blister formation, especially in warm, moist areas, such as between the toes. A podiatrist plays an essential role in managing these complications by providing regular foot exams and identifying early signs of blister formation. This foot doctor also can educate patients on proper foot care practices to prevent blisters, such as choosing suitable footwear and maintaining good hygiene. For fungal infections, a podiatrist can prescribe effective antifungal medications and monitor the healing process. If you are experiencing diabetic foot blisters, it is suggested that you make an appointment with a podiatrist for an exam and treatment.
Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
Symptoms
(Blister symptoms may vary depending on what is causing them)
- Bubble of skin filled with fluid
- Redness
- Moderate to severe pain
- Itching
Prevention & Treatment
In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Severe Corns and Calluses on the Feet
Severe calluses are thickened areas of skin that develop on the feet due to repeated pressure or friction. They often occur on the heels, soles, and sides of the feet. Corns are similar to calluses but are smaller, with a hard center surrounded by inflamed skin, typically forming on the toes. These conditions can happen as a result of wearing tight or ill-fitting shoes, high-heeled shoes, or abnormal gait patterns. Calluses look like rough, thick patches of skin, while corns appear as hard, round bumps. They can cause discomfort, pain, and tenderness, making walking difficult. Relief can consist of soaking the feet in warm water, using pumice stones or foot files to remove thickened skin, moisturizing, and wearing properly fitted shoes. Complications can arise if calluses and corns are left untreated, leading to skin ulcers or infections, especially in individuals with diabetes. If you suffer from these ailments, it is suggested that you schedule an appointment with a podiatrist who can effectively treat uncomfortable corns and calluses.
If you have any concerns regarding your feet and ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding and Relieving Ingrown Toenails
Ingrown toenails account for a significant portion of foot problems, accounting for approximately 20 percent of cases. This condition occurs when the edge of a toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. Common causes include improper nail trimming, wearing tight shoes, and genetic predisposition. Relief techniques focus on reducing discomfort and preventing further issues. Soaking the affected foot in warm, soapy water can soften the skin and nails, providing temporary relief. Wearing properly fitting shoes with ample toe room and trimming nails straight across, rather than in a curved shape, may help to prevent ingrown toenails. If you have developed this condition, it is strongly suggested that you visit a podiatrist who can successfully treat ingrown toenails, which may include minor surgery for removal.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
Dealing With Morton’s Neuroma
Morton's neuroma is a painful condition that affects the ball of your foot, usually between the third and fourth toes. This common issue is caused by the thickening of the tissue around one of the nerves leading to your toes. Thickening often occurs from excessive pressure or irritation from wearing tight or high-heeled shoes. Activities that involve repetitive foot stress, like running or certain sports, can also advance the development of Morton's neuroma. Morton's neuroma can significantly impact your ability to walk comfortably. As the tissue around the nerve thickens, it causes sharp, burning pain in the ball of your foot, which can make each step excruciating. The pain often spreads into your toes, causing numbness or a tingling feeling. Over time, walking or even standing for a long time can become hard, making it tough to complete daily activities and move around normally. The discomfort can also cause you to alter your walking pattern to avoid putting pressure on the painful area. This might lead to additional problems in areas such as the knee, hip, or back due to the uneven balance of weight. If you are struggling with Morton’s neuroma, it is highly suggested you consult with a podiatrist for an exam and diagnosis, followed by treatment options.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
- Ill-fitting high heels or shoes that add pressure to the toe or foot
- Jogging, running or any sport that involves constant impact to the foot
- Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Minor Foot Surgery
Minor foot surgery encompasses a range of procedures aimed at addressing common foot problems with minimal invasiveness. These surgeries are often performed to correct issues like ingrown toenails, bunions, hammertoes, and plantar warts. Ingrown toenail surgery involves removing part or all of the affected nails to relieve pain and prevent infection. Bunion surgery, or a bunionectomy, involves realigning the bone, ligaments, and tendons to correct the deformity. Hammertoe surgery aims to straighten the bent toe by removing a portion of the bone or releasing the tendon. Plantar wart removal can be performed using various methods, including excision, laser therapy, or cryotherapy. These procedures are typically done on an outpatient basis under local anesthesia, allowing for quick recovery and minimal downtime. If you have any sort of foot problem, it is suggested that you schedule an appointment with a podiatrist. After a thorough examination and imaging tests, the best treatment, which may include minor surgery, will be discussed.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
- Removing foot deformities like bunions and bone spurs
- Severe arthritis that has caused bone issues
- Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
- Bunionectomy for painful bunions
- Surgical fusion for realignment of bones
- Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Foot Structure May Change During Pregnancy
Pregnancy brings about a multitude of changes in a woman's body, and one area that is often overlooked is the feet. Throughout pregnancy, hormonal fluctuations, weight gain, and shifts in the body's center of gravity can significantly impact foot structure. As the body produces hormones like relaxin to loosen ligaments in preparation for childbirth, the arches of the feet may flatten, leading to a condition known as overpronation. This change in foot posture can cause discomfort, instability, and increased strain on the ankles and knees. Additionally, swelling, or edema, commonly experienced during pregnancy can add to foot-related issues. Proper footwear with adequate support and cushioning becomes essential to alleviate discomfort and maintain stability. Regular foot care, including gentle stretching exercises and elevation to reduce swelling, can help diminish the effects of these structural changes. If your feet are uncomfortable during your pregnancy, or you have developed foot pain, it is suggested that you speak to a podiatrist who can help you to find relief.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Ankle Sprains and Peripheral Nerve Damage
Ankle sprains, while commonly known for affecting ligaments, can also lead to peripheral nerve damage when the injury is severe. Peripheral nerve damage can occur when the nerves around the ankle are stretched, compressed, or torn during the sprain. Symptoms of peripheral nerve damage from an ankle sprain include tingling, numbness, or a burning sensation in the foot or along the ankle. Some patients might also experience a sensation of “pins and needles.” They may also have a lowered ability to feel touch, pain, or temperature changes. Severe cases can result in a limited ability to walk due to muscle weakness. Proper diagnosis and treatment are important to manage symptoms effectively. A podiatrist, or foot doctor, can use tools like nerve conduction studies to assess the extent of nerve damage. They may suggest various treatments, including targeted stretching techniques to strengthen and restore function and medications that help manage pain and nerve symptoms. To alleviate pain and minimize the risk of chronic ankle pain, it is suggested that you consult a podiatrist for treatment options.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
