Blog
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Wearing High Heels May Cause Damage to the Feet
Research has indicated that wearing high heels is one of the most common reasons that women develop foot pain. Many women choose to wear high heels, despite knowing unwanted foot conditions may arise and could cause the need for lower heels. A bunion is a bony growth that forms on the side of the big toe which can result from wearing shoes that do not have adequate room for the toes to move freely. High heels often fall into this category and bunions may be prevented by wearing shoes that have more room. Additionally, the calf may become painful which may be a gradual Achilles tendon injury developing. This tendon may become shortened when high heels are frequently worn and relief may be found when the calf muscles are stretched. High heels may cause permanent damage to the feet so it is suggested that you consult with a podiatrist if you would like more information about tips on how to possibly avoid this.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Is Fat Pad Atrophy?
A variety of different foot conditions can potentially become more likely as an individual ages and advances through their later years in life. One of these conditions that every senior citizen ought to be aware of is known as fat pad atrophy. All individuals have fat padding that is located on the heel and ball of the foot. Due to repeated pressure and activity, this padding can be greatly reduced and thinned as one matures. It is estimated that about 30% of all Americans who have reached 60 years of age are experiencing fat pad atrophy. Fat pad atrophy can have noticeable and significant effects on an individual’s health. For example, as a result of the condition, a person can experience increased pain. If you are a senior citizen, it might be a good idea to reach out to a podiatrist and schedule an appointment today. This foot specialist can help you mitigate fat pad atrophy.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Ways Seniors Can Prevent Falling
About one-third of adults who are 65 years or older fall at least once in a year, research has shown. It is also believed that falling is the 6th highest cause of death among seniors, and many falls cause serious injuries. Most falls occur either in or around the home while doing tasks or chores. Common causes for falls among the elderly are tripping, loss of balance, blurred vision, and underlying health conditions. For that reason, it is a good idea to take some precautions that can help to prevent falls. Experts recommend wearing shoes that fit properly and have non-skid soles, rather than walking barefoot or in loose slippers. Checking medications for side effects, such as dizziness or loss of balance, is also a wise move. Reducing the number of places that could cause you to trip, such as scatter rugs and dark hallways, is another good idea. Installing grab bars in bathrooms and placing non-slip mats in bathrooms are suggested. Using a walking aid, or at least having one nearby in case of sudden dizziness, may help ward off falls. Staying active and keeping weight at normal levels are a good idea. For more information about how to keep from falling, please consult a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked Heels and Diabetics
It is a well-known fact that individuals suffering from diabetes can often experience a number of different foot conditions. One such foot condition that diabetics might experience is cracked heels. The condition of cracked heels is defined by fissures on one’s heels that result from a lack of moisture and hydration. Although many individuals with cracked heels might not experience any severe symptoms, cracked heels can be uncomfortable in some cases. Diabetics can be particularly susceptible to this condition because they often have nerve damage that can lead to an inability to produce sweat in the sweat glands. Ultimately, when the feet cannot produce sweat, they become excessively dry, which can cause cracked heels. If you are a diabetic, consider contacting a podiatrist today who can help you manage your condition and prevent cracked heels.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Dealing With Achilles Tendonitis
The Achilles tendon connects the heel to the bones of the leg. When it becomes irritated or swollen, inflammation may set in that causes a painful condition known as Achilles tendonitis. Other symptoms include stiffness and soreness in the heel, a crackling sound when the ankle moves, pain when the foot is extended, and weakness in the affected leg. Achilles tendonitis is common among athletes whose sport or activity puts particular stress on the heel, such as running, jumping, basketball, dancing, skiing, or figure skating. A walking boot or cast may be necessary for stability, and custom orthotics may help to keep the injury from recurring. In severe cases, surgery may be required. Seeing a podiatrist is a wise way to find out the best treatment options to combat this condition.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
How Bad Are Flip Flops for Your Feet?
Many people choose to wear flip-flops because of their simplicity to slide on and off as well as the various colors and styles they can be found in. Despite their ease, research has indicated they can be harmful to the feet if they are frequently worn. The feet can generally ache from wearing flip-flops too much, and this can be a result of the lack of support they are often designed with. Additionally, they can be worn on dirty floors and in public swimming areas, and bacteria can accumulate on these types of shoes. This can possibly lead to getting a skin infection which may become a serious staph infection. Blisters can form on the feet if flip-flops are worn daily, and this may be from how unsteady they fit on the feet. Plantar fasciitis may be an uncomfortable foot condition that can develop from little or no arch support, and may lead to severe heel pain. If you have questions about flip flops and what type of foot conditions they may cause, please consult with a podiatrist who can answer any concerns you may have.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Are You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
More...
Ankle Stretches
Many different individuals might experience some kind of ankle pain or stiffness at some point in their lives. There are many different causes and types of ankle pain. However, if the ankle is feeling stiff, sore, or painful, gently stretching the ankle may be beneficial for some people. An individual might consider performing ankle circles where, in a seated position with one leg crossed over another, you move the foot off of the ground in a circle. Another potential stretch is known as the towel stretch where a person sits on the ground with their legs stretched out in front of them. Then, the person wraps a towel around the bottom of the feet, and gently and repeatedly pulls the towel toward themselves. Of course, it is always a good idea to consult with a medical professional before performing stretches. Contact a podiatrist today to see if you can mitigate your ankle pain or stiffness by performing any of these stretches.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Bursitis
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
What Causes Foot Pain in Toddlers?
If your toddler seems to have foot pain, he or she may not be able to sleep and will often complain about walking or putting on shoes. Sometimes their foot discomfort is nothing more than growing pains that begin in the late part of the second year of life and last until age 4. Toddlers can also feel foot pain due to muscle soreness or overuse from zealous running, jumping, and climbing. However, other things may also be brewing that cause foot pain in these youngsters. Flatfoot is when the foot does not develop a normal arch. It is normal for babies to have flat feet, but if it continues beyond age 2 or 3 and the feet have taken on their shape, it can cause pain in the arch, heel, ankle, leg, hip, and back, as well as rolling of the foot. A child may also suffer from restless leg syndrome. This is a neurological condition where sensations are felt in the legs and feet. While the cause is unknown, this is found more often in small children and early walkers with allergic conditions, asthma, and eczema. It may also be due to a particular medication, anemia, or childhood diabetes. Toddler foot pain may be due to a nutritional deficiency, such as dehydration, low potassium, and magnesium. Sever’s disease is a condition that develops from an injury to the growth plate in the heel. The growth plate becomes inflamed and may cause pain until the feet have finished growing. Contact a podiatrist if your child’s foot pain persists or worsens. This professional can see if one of these conditions is present that needs attention and treatment.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Blisters on the Bottom of the Feet
Blisters can occur on the bottom of the feet for different reasons. Causes of foot blisters include dyshidrotic eczema from seasonal allergies or stress, friction from repetitive rubbing of the feet on shoes and/or socks that are too tight, or athlete’s foot infections. However, injuries or underlying medical conditions can also lead to foot blisters. Blisters can produce issues ranging from mild discomfort to severe pain and bleeding. It is important not to try to burst a blister. If it does burst, it will likely produce more discomfort. If you have foot blisters and you do not know the cause, they are becoming worse, or not healing, seek medical advice. Diabetics should take particular heed of this advice because if they suffer from neuropathy, they may not notice that a blister may turn into an ulcer and possibly cause dangerous complications. See a podiatrist for the proper diagnosis and care of blisters.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
