Not all walking shoes are alike, and selecting the right pair is essential for maintaining healthy feet, toes, and ankles. A good walking shoe should offer proper arch support, cushioning, and stability to reduce the risk of conditions like plantar fasciitis or Achilles tendinitis. People with flat feet often require shoes with enhanced arch support, while those with heel pain may benefit from extra cushioning to minimize strain on the feet and ankles. Poorly fitted shoes can contribute to problems like blisters, bunions, or ingrown toenails, making it important to prioritize both comfort and durability. High-quality materials and a secure fit ensure that your walking shoes maintain their structure and support during regular use. A podiatrist can provide a professional assessment of your foot structure and gait, guiding you in selecting footwear that will reduce discomfort and support healthy movement. If you have foot pain after walking, it is suggested that you schedule an appointment with a podiatrist for an exam and help in selecting the right shoes.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain often stems from two conditions, which are heel spurs and plantar fasciitis. A heel spur is a bony growth that forms on the underside of the heel bone, often as a result of long-term pressure or inflammation. This growth can cause sharp pain, especially during walking or standing. Plantar fasciitis is an inflammation of the thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. It typically causes pain in the heel and arch, particularly in the morning or after long periods of rest. While both conditions can cause heel pain, they differ in their underlying causes and treatment approaches. Proper diagnosis and targeted treatment can help manage pain and improve mobility for people suffering from either condition. If you are experiencing heel pain, it is strongly suggested that you are under the care of a podiatrist who can determine what the cause is, and treat it accordingly.

Many people suffer from bouts of heel pain. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bleeding cracked heels are a painful condition often caused by excessive dryness and pressure on the skin of the feet. When the skin on the heels becomes dry, it can lose its elasticity and begin to crack. If these cracks deepen, they may bleed. One common cause is prolonged standing or walking, especially on hard surfaces, which puts additional pressure on the heels. Other contributing factors include footwear that does not provide adequate support, obesity, or conditions like diabetes and eczema that affect skin health. Additionally, exposure to harsh environmental conditions, such as cold weather or hot water, can increase dryness. To prevent bleeding cracked heels, it is important to regularly moisturize the feet, wear supportive shoes, and avoid standing for long periods. Cracked heels can be painful, and it may be difficult to complete daily activities. If you have developed this condition, it is suggested that you promptly schedule an appointment with a podiatrist who can effectively treat cracked heels.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.