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Foot Ailments That May Be Related to Obesity
Research has indicated the importance of maintaining a healthy weight, as it may help to protect the feet and ankles. Obese people may experience a larger foot size, in addition to the possibility of developing flat feet. There may also be medical conditions that can affect the feet as a result of obesity. These can include specific types of arthritis such as gout, and osteoarthritis. Additionally, type 2 diabetes can be a common ailment among obese patients, which may produce foot ulcers. Many patients experience general foot pain that can develop from carrying excess weight. Other conditions, such as plantar fasciitis and posterior tibial tendonitis, can cause foot pain due to being overweight. If you would like more information about how obesity can affect the feet, please consult with a podiatrist.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Obesity and the FeetHow Do You Get a Broken Toe?
The bones that are in each toe are generally fragile. If a heavy object falls on one or more of your toes, this could result in a broken toe. Additionally, a broken toe may occur if your toe is stubbed against a piece of furniture. Immediate symptoms can often include severe pain and discomfort, swelling, and the toe may turn black and blue. It may help to reduce swelling by keeping the affected foot elevated, and walking as little as possible. An effective treatment method for toes that are mildly broken is referred to as “buddy taping”. This is done by taping the fractured toe to the toe next to it. This technique can be beneficial in providing the necessary support as the healing process takes place. If you feel you have broken your toe, please consult with a podiatrist who can offer the correct treatment options for you.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeDo Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Signs You May Have Developed Sesamoiditis
Sesamoiditis may occur when the sesamoid bones in the feet become inflamed. This condition can be incredibly uncomfortable and can cause pain that is typically felt in the ball of the foot. This condition is common among dancers, joggers, those who frequently wear high heels, as well as those who have high-arched feet. Along with feeling pain towards the forefront of the affected foot, you may also notice swelling and redness around the affected area. Custom orthotics can be worn as a means to alleviate pain and reduce pressure. For a proper diagnosis and treatment options, it is suggested that you contact a podiatrist if you feel that you are afflicted with sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about SesamoiditisSoaking Your Feet May Help to Alleviate Discomfort
Our feet provide support for the overall body. When the feet are properly taken care of, daily activities may easily be completed. The feet may feel better when your shoes fit correctly, and your toenails are frequently trimmed. Many patients find it relaxing to wash and dry their feet daily, followed by using a good moisturizer. This may help to maintain soft skin, which may possibly prevent cracked heels. It is suggested to patients who prefer to get pedicures to ensure that the salon is using clean and sterile instruments. If you would like additional information about the importance of everyday foot care, please consult with a podiatrist.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Every Day Foot CareBefore you start dancing...
Wounds on the Feet Can Lead to Infection
A wound on the foot typically needs immediate attention, and this is especially true for diabetic patients. A wound may develop into a foot ulcer, which can lead to an infection, gangrene, and possibly amputation. There are some noticeable signs that are indicative of a foot wound. These can include cracked skin, cuts, blisters, or wounds may occur as a result of an existing condition, such as an ingrown toenail. An infected wound can be accompanied by swollen glands, a general feeling of malaise, or there may be drainage coming from the affected area. The wound needs to be cleaned promptly, which can be done by washing the foot in warm water, followed by covering it with a sterile bandage. If you have wounds on your feet, it is strongly advised that you are under the care of a podiatrist who can properly treat this condition.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Wound CareSwollen Feet During Pregnancy
Foot conditions are generally a common ailment among pregnant women. The weight from increased blood volume, as well as the growing fetus, may cause the feet to become flat, which can produce sharp or aching pains. Moderate relief may be found when shoes that are worn fit properly. To ensure a perfect fit and for extra support, it may help to wear custom-made orthotics. Additionally, swollen feet and ankles are a common ailment among pregnant patients, and can be uncomfortable. It is beneficial to elevate the feet frequently during the day, as this may help to reduce existing swelling. Some pregnant women experience ingrown toenails, which may be a result of changes in the size and shape of the toenail. If you would like more information about how your feet may be affected during pregnancy, it is recommended that you consult with a podiatrist.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Foot Care for Pregnant WomenWounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Treating a Bunion May Require Surgery
Bunions can be identified as a bony protrusion on the side of the big toe. This condition may develop for a number of reasons. Common causes may include wearing narrow or ill-fitting footwear, having an existing foot condition such as flat feet or low arches, the occurrence of a foot injury, inflammatory arthritis, or even genetic factors. Neuromuscular conditions, such as cerebral palsy may also influence the formation of a bunion. Symptoms that are often associated with a bunion can include redness, soreness, or a burning sensation linked to the affected area. It can also be common for hammertoes to form, as well as calluses, when bunions are present. To relieve the pain that is associated with bunions, it is suggested to wear shoe inserts to lessen the friction, as well as investing in proper footwear that leaves your toes adequate room to move freely in. For some cases, the symptoms of bunions may be severe, in which case, surgery can be the recommended option for treatment. In order to best determine how to care for your bunion, consult with a podiatrist as soon as possible for professional care.
If you are suffering from bunions, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
- Refrain from wearing heels or similar shoes that cause discomfort
- Select wider shoes that can provide more comfort and reduce pain
- Anti-inflammatory and pain management drugs
- Orthotics or foot inserts
- Surgery
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about BunionsMore...
Can Hammertoes Be Corrected?
Hammertoes can be identified as a toe with a significant downward bend in the middle joint, often appearing hammer-like, as its name suggests. This condition may come with an abundance of discomfort and pain. Hammertoes can often be associated with the development of corns, calluses, and bunions as well. Their development may be a result of genetics, or wearing ill-fitted shoes that don’t leave the toes enough room to move freely in. Other health complications, such as diabetes, can cause nerve damage, which may also lead to the formation of a hammertoe. Treatment of a hammertoe may vary depending on its severity and overall flexibility, or lack thereof. Flexible hammertoes may be treated through the use of custom orthotics, which are worn to help correct the positioning of the toe. Rigid hammertoes, however, may be corrected by having surgery performed, and are often done when conservative measures are found ineffective. To help diagnose which kind of hammertoe you have, and to determine which action should be taken for its treatment, it is recommended you consult with a podiatrist for professional advice and care.
Hammertoes can be a painful condition to live with. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will answer any of your foot- and ankle-related questions.
Hammertoe
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
Symptoms
- Painful and/or difficult toe movement
- Swelling
- Joint stiffness
- Calluses/Corns
- Physical deformity
Risk Factors
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
Treatment
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What Are Hammertoes?It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Children And Wearing Shoes
Children are born with flexible feet. The bones, muscles, ligaments, and tendons will become stronger as walking and running occur. Research has indicated it is unnecessary for children to wear shoes while indoors. This enables the feet to become stronger as a result of the toes grasping the floor. As walking begins, the arch gradually increases in strength, and will fully develop during the late teenage years. When children begin walking outside, it is important to properly measure your child’s feet, as this can help you to determine what size shoe to purchase. The shoes need to be flexible, in addition to providing adequate stability. Children’s shoes last an average of four months, which can depend on the activity level. If you would like additional information about how to fit your child for shoes, please schedule a consultation with a podiatrist.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
- Make sure their shoes fit properly
- Look for any signs of in-toeing or out-toeing
- Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
- Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
- Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
- Cut toenails straight across to avoid ingrown toenails
- Keep your child’s foot clean and dry
- Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about How to Care for Your Child's FeetWhere Do Corns Form?
Patients who have corns on their feet are often aware of the pain and discomfort they may cause. A corn is a hardened area of skin that forms on the bottom of the feet, or between the toes. It can form as a result of wearing shoes that do not fit correctly, or from medical conditions that can include arthritis. The corn may feel better when the foot is soaked in warm water, followed by gently filing the affected area with a pumice stone. Some patients find it beneficial to apply a small pad over the corn, which may be helpful in reducing any friction as the toe rubs against the shoe. If you have corns on your feet, it is suggested that you speak with a podiatrist who can help you to find relief.
If you have any concerns regarding your feet and ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support
Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Understanding Corns and Calluses