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Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
How Did I Contract Athlete’s Foot?
Skin that is red and peeling between the toes can be indicative of a condition that is known as athlete’s foot. It is a fungal infection, and is caused by fungus that lives and thrives in warm and moist environments. These can consist of public swimming pools, locker rooms, and communal showers. Additional symptoms may include severe itchiness, blisters, and the skin may become thick and cracked. Helpful prevention methods can involve wearing appropriate shoes while in these areas, followed by washing and drying the feet thoroughly. Athlete’s feet can cause pain and discomfort. If you think you are afflicted with this ailment, it is strongly suggested that you consult with a podiatrist who can prescribe the necessary medication for an effective treatment.
Athlete’s Foot
Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality treatment.
What Is Athlete’s Foot?
Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.
Prevention
The most effective ways to prevent athlete’s foot include:
- Thoroughly washing and drying feet
- Avoid going barefoot in locker rooms and public showers
- Using shower shoes in public showers
- Wearing socks that allow the feet to breathe
- Changing socks and shoes frequently if you sweat a lot
Symptoms
Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:
- Redness
- Burning
- Itching
- Scaly and peeling skin
Diagnosis and Treatment
Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Are Flip Flops Safe to Wear?
Flip flops are a common type of shoe that are worn during the warmer months. They are designed in a variety of colors and styles, and are generally inexpensive and easy to wear. Despite their popularity, people who frequently wear flip flops may actually be damaging their feet. This may occur as a result of a lack of support, and can cause uncomfortable foot conditions to develop. These can consist of cracked heels that can come from wearing a thin sole, and hammertoes, which may be caused by the toes gripping the front of the shoe. Additionally, the ankle may roll inwards to compensate for the inadequate support, which may cause instability in walking. If you are interested in learning more about the effects flip flops may have on the feet, please consult with a podiatrist.
Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.
When Are They Okay to Wear?
Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.
Why Are They Bad for My Feet?
These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.
More Reasons Why They Are Bad for Your Feet
- They Slow You Down
- May Cause Blisters and Calluses
- Expose Your Feet to Bacteria
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Flip Flops and Your FeetGout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Does Flat Feet Cause Pain?
There is a simple technique that can determine if you have flat feet. This is done by simply standing and noticing if your entire foot lies flat on the floor. Patients who have this condition do not have an arch, and this condition may be accompanied by pain and discomfort. If you are diagnosed with flat feet, it may be beneficial to wear orthotics that can help to provide the support that is needed to complete daily activities. Some patients find mild relief when specific foot stretches are performed, as this may help to strengthen the overall foot. If you have been born with flat feet, please consult with a podiatrist who can manage any existing pain that comes from this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What is Flexible Flat Foot?Is a Fear of Falling Common Among Seniors?
Falling is an unnatural action, and the fear of falling may limit older Americans from accomplishing daily activities. Research has indicated that falling is a common cause of injuries among elderly people, and their lives may change considerably following a fall. Methods may be implemented which can help to prevent falling. These can consist of removing clutter, replacing worn rugs that can be easily slipped on, and improving lighting in the household. Additionally, it is beneficial to perform gentle stretching exercises which may help to increase the overall strength in the body. Many people choose to install grab bars in the toilet and shower areas, as this may help to provide necessary support. Please consult with a podiatrist to learn about additional preventive measures, and to understand how falling can impact the feet and ankles.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionAre Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Possible Treatment for Bunions
Patients who have bunions are generally aware of the pain and discomfort they may cause while wearing shoes. It is defined as a small bony growth that gradually forms on the side of the big toe, and can come from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, genetic factors may play a significant role in the development of a bunion. There are noticeable symptoms that are often associated with bunions. These can include calluses that can develop on top of the bunion, and the big toe may point toward the other toes. Relief may be found when larger shoes are worn that can accommodate the protruding bone, in addition to wearing a pad over the affected area. In severe cases, surgery may be an option to consider for permanent removal. If you have developed a bunion, please consult with a podiatrist who can properly diagnose this condition and determine what the best treatment is for you.
If you are suffering from bunion pain, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What Are Bunions?Possible Causes of Plantar Fasciitis
The painful foot condition that is known as plantar fasciitis is a common foot ailment. It is an inflammation of the plantar fascia, which is the portion of tissue that connects the toes to the heels. It typically occurs gradually, and can develop from wearing shoes that do not fit correctly. Many patients find they are afflicted with plantar fasciitis when they stand for extended periods of time throughout the day, and it may be accelerated while standing on hard surfaces. Additional causes can include obesity, an increase in performing sporting activities, or it may develop from a foot structure deformity. There are a variety of treatment methods that may help to provide patients relief. It is strongly suggested that you are under the care of a podiatrist who can determine which is the best type of treatment for you.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Plantar FasciitisAre You Suffering From Ingrown Toenails?
If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!
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Foot Ailments That May Be Related to Obesity
Research has indicated the importance of maintaining a healthy weight, as it may help to protect the feet and ankles. Obese people may experience a larger foot size, in addition to the possibility of developing flat feet. There may also be medical conditions that can affect the feet as a result of obesity. These can include specific types of arthritis such as gout, and osteoarthritis. Additionally, type 2 diabetes can be a common ailment among obese patients, which may produce foot ulcers. Many patients experience general foot pain that can develop from carrying excess weight. Other conditions, such as plantar fasciitis and posterior tibial tendonitis, can cause foot pain due to being overweight. If you would like more information about how obesity can affect the feet, please consult with a podiatrist.
The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.
Problems & Complications Stemming from Obesity
- When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
- Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
- Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Obesity and the FeetHow Do You Get a Broken Toe?
The bones that are in each toe are generally fragile. If a heavy object falls on one or more of your toes, this could result in a broken toe. Additionally, a broken toe may occur if your toe is stubbed against a piece of furniture. Immediate symptoms can often include severe pain and discomfort, swelling, and the toe may turn black and blue. It may help to reduce swelling by keeping the affected foot elevated, and walking as little as possible. An effective treatment method for toes that are mildly broken is referred to as “buddy taping”. This is done by taping the fractured toe to the toe next to it. This technique can be beneficial in providing the necessary support as the healing process takes place. If you feel you have broken your toe, please consult with a podiatrist who can offer the correct treatment options for you.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
- Swelling
- Pain (with/without wearing shoes)
- Stiffness
- Nail Injury
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about What to Know About a Broken ToeDo Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Signs You May Have Developed Sesamoiditis
Sesamoiditis may occur when the sesamoid bones in the feet become inflamed. This condition can be incredibly uncomfortable and can cause pain that is typically felt in the ball of the foot. This condition is common among dancers, joggers, those who frequently wear high heels, as well as those who have high-arched feet. Along with feeling pain towards the forefront of the affected foot, you may also notice swelling and redness around the affected area. Custom orthotics can be worn as a means to alleviate pain and reduce pressure. For a proper diagnosis and treatment options, it is suggested that you contact a podiatrist if you feel that you are afflicted with sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
- Sudden increase in activity
- Increase in physically strenuous movement without a proper warm up or build up
- Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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