Running is a popular sport and hobby among many people. Research has indicated the importance of stretching before and after completing a run, as this may be helpful in preventing running injuries. It is beneficial to gradually increase speed and mileage, in addition to resting between running days. Many runners strengthen their bodies by performing specific exercises that target the core. These can consist of using a stability ball, raising the legs and lowering one leg at a time while lying on a mat, and keeping a plank position for thirty seconds. Additionally, many injuries can be avoided when correct shoes are worn. If you would like more information about how running injuries can impact the feet and how to prevent them, please speak with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.