If you regularly suffer from foot pain, it is beneficial to spend some time investigating the best type of insoles, which are also referred to as orthotics, to address the situation. Foot pain can have many causes, so the first order of business is to determine the source of discomfort. Many people with plantar fasciitis, metatarsalgia, bunions, or flat feet are candidates for shoe inserts, which are premade, one-size-fits-all types. Custom orthotics, however, are produced from a mold of your feet and designed to address the specific foot problem you have. While store-bought inserts are less expensive, a custom orthotic is well worth the extra cost. In addition, because the custom orthotic fits your foot perfectly, it also feels comfortable inside your shoe. Finally, a premade orthotic insert may change your gait and do more harm than good. For help with finding the right orthotics for your feet, it is suggested that you make an appointment with a podiatrist for a thorough examination of your foot problem.
If you are having discomfort in your feet and would like to try orthotics, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
