It is a well-known fact that individuals suffering from diabetes can often experience a number of different foot conditions. One such foot condition that diabetics might experience is cracked heels. The condition of cracked heels is defined by fissures on one’s heels that result from a lack of moisture and hydration. Although many individuals with cracked heels might not experience any severe symptoms, cracked heels can be uncomfortable in some cases. Diabetics can be particularly susceptible to this condition because they often have nerve damage that can lead to an inability to produce sweat in the sweat glands. Ultimately, when the feet cannot produce sweat, they become excessively dry, which can cause cracked heels. If you are a diabetic, consider contacting a podiatrist today who can help you manage your condition and prevent cracked heels.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
