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Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Choosing Work Footwear That Works
Here are a few tips on finding the perfect fit in your work boots or work shoes. First, the shoe/boot should be snug, but not tight. The back of the shoe or boot should hug (but not cut into) the heel, and the ball of your foot should lay comfortably in the ball of the shoe. There should be space between the tips of the toes and the toe box. Your toes should have enough room to move a bit and they should never be squeezed or confined. Work shoes and boots that fit properly will keep you energized and even help your footwear last. For more tips on work footwear or to learn about custom orthotics that can keep your feet comfortable and healthy, contact your local podiatrist.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Proper Shoe FittingWhat to Do if My Child Has Sever’s Disease
If your child is between 8 and 14 years old, is active in sports, and complains of heel pain, he or she might have developed Sever’s disease. Symptoms include redness and swelling in the heel, pain first thing in the morning, limping or walking on tiptoe, and pain when the heel is squeezed on both sides. This condition is caused by irritation of the cartilage around the growth plate of the heel bone. It commonly affects adolescent children who are physically active and experiencing a growth spurt. Running and jumping on hard surfaces increases the child’s chances of developing Sever’s disease. One way to help reduce the pain is to stop the sports activity for a few weeks and give the heels a rest. Also, it’s helpful to ice the heel for around 15 minutes every few hours. If the pain does not subside, it is a good idea to introduce your child to a podiatrist who can examine the heel and recommend further treatment.
Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can treat your child’s foot and ankle needs.
Sever’s Disease
Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.
Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.
Symptoms
Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.
Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.
Read more about Sever's DiseaseWhy Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
Rheumatoid Arthritis May Be Causing Your Ankle Pain
Ankle pain can sometimes be caused by rheumatoid arthritis (RA). This autoimmune disease which attacks healthy tissue can often start in the joints of the feet and ankles. When RA attacks the lining in the ankle joint, it becomes inflamed and damaged, along with ligaments and cartilage surrounding the joint. Over time, this deterioration weakens the bones of the ankle, causing them to rub together. This can cause pain in the ankle (which worsens as the disease progresses), stiffness, inflammation, difficulty standing, tenderness, redness and warmth, lack of balance, and more. People with RA in their ankles may also develop corns and bunions, hammertoes, bursitis, pain in the ball of their foot, a collapsed arch, and the shape of their foot may change. Symptoms outside of the feet include a loss of appetite and weight, low grade fever, fatigue, and weakness in the muscles. Genetics, obesity, and smoking can increase your risk of getting RA. If you are experiencing ankle pain, make an appointment with a podiatrist as soon as possible. Along with a physical examination and review of your medical history, your podiatrist may need blood tests, X-rays, ultrasounds, and MRIs to properly diagnose RA and begin a course of treatment to slow its progression and help manage its symptoms.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
- Swelling and pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Rheumatoid Arthritis in the FeetWhat Are Semi-Rigid Orthotics?
Orthotics are devices made of various materials that can be used to improve your overall foot and ankle health, prevent foot deformities, and make your feet more comfortable as you go about your daily activities. The most common type of orthotic device is an insert which is placed directly into your shoe. Orthotics can be made from soft and compressible materials, such as foam, or rigid materials such as plastic or carbon fiber. There are also semi-rigid orthotics. These are made from a combination of soft and rigid materials. Athletes may benefit from semi-rigid orthotics, which provide both comfort and structure to the feet. To see if orthotics are right for you, please consult with a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
An Overview of Ankle Pain
Ankle pain is usually either injury/trauma-related, or due to a medical condition. Along with pain you may experience swelling, redness, bruising, numbness, stiffness, weakness, and the ankle may not be able to sustain any weight being placed on it. If ankle pain is present due to an injury, it can range from not serious, to moderately serious, to serious. Ankle pain/inflammation that is not serious usually fades quickly after the injury and responds to anti-inflammatory drugs, icing, and rest. Moderately serious ankle pain will typically last longer, however there may be no obvious injury. Serious ankle pain should be considered an emergency. Along with presenting an obvious injury or deformity, it is usually accompanied by redness and swelling. Typical ankle injuries include sprains, strains, fractures, and Achilles tendon injuries. Medical conditions that contribute to ankle pain include rheumatoid arthritis, gout, bacterial infections, tumors, Osteochondritis dissecans, fibromyalgia, and more. Any pain in your ankle that lasts for more than a couple of days should be checked out by a podiatrist who has the experience and skills to diagnose and treat your condition.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Ankle Pain
Sports Related Injuries of the Foot and Ankle
There are several types of foot and ankle injuries that can occur when playing sports. The most common sports injury is an ankle sprain. It is important for ankle sprains to be diagnosed and treated professionally, as an improperly healed sprain can lead to additional sprains, chronic ankle instability, and arthritis. Another type of injury athletes face involves the Achilles tendon, which can become inflamed, injured, torn, or even ruptured from repetitive activity or trauma. An inflammation of the plantar fascia on the sole of the foot (plantar fasciitis) can be caused by overuse or wearing shoes that are worn out or inappropriate for the sport being played. Running and court sports can lead to a compression of the nerve between the third and fourth toes. This causes the tissue surrounding the nerve to thicken and, left untreated, may lead to nerve damage. Stress fractures are another type of sports injury where a tiny crack develops over time in a bone due to repetitive activity, poor footwear, changes in activity, or other factors. If you have suffered any type of foot or ankle injury while playing sports, it is suggested that you contact a podiatrist as soon as possible.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Sports Related Foot And Ankle InjuriesArthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
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Why Are My Toes Turning Blue?
If you notice that your toes look bluish in color, you may have a condition known as peripheral cyanosis. The main causes are a lack of blood reaching the toes, and lack of oxygen in the blood that does reach the toes. Normally, when blood is properly oxygenated it turns bright red. When oxygen levels are low, the blood turns a burgundy, or more bluish, color. However, if the toes are not receiving enough blood, even though it is fully oxygenated, the result is still a bluish color in the toes, and other body parts as well. The main causes of decreased oxygen are a blockage that prevents blood from reaching the extremities, or lack of pressure sufficient to allow the blood to reach the extremities. A fatty buildup in the blood vessels, known as peripheral arterial disease (PAD) is a common factor in such blockages. If you notice that your toes appear to be bluish, it is suggested that you make an appointment with your podiatrist, who can offer a proper diagnosis and treatment options.
While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Poor Circulation in the Feet
Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.
Symptoms
Some of the most common symptoms of poor circulation are:
- Numbness
- Tingling
- Throbbing or stinging pain in limbs
- Pain
- Muscle Cramps
Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the FeetGout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Falls Prevention for Babies and Toddlers
As they learn to walk and move around more independently, babies and toddlers face an increased risk of falling. With this comes the chance for injuries, such as broken ankles, that can affect their mobility and overall health. One of the best ways to prevent falls is to make small changes to the home environment to increase its safety. Keep furniture away from other objects in the room and stop your child from climbing from one piece of furniture to another. Lock windows and balcony entrances and install safety gates at the top and bottom of the stairs. Remove tripping hazards, like loose rugs and electrical cords, from areas that your child frequents. In the bathroom, keep your child from slipping by using non-slip bath mats. For more information about preventing falls, please consult with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Falls PreventionSeveral Sources of Foot Pain
Foot pain can have a wide variety of sources. For example, issues such as arthritis, which causes inflammation in the joints, or tendonitis, which causes inflammation to the tendons, can gradually develop over time. Trauma to the foot can cause a painful injury such as a sprain or fracture. Even issues with blood flow to the feet, such as peripheral vascular disease (where there is a constriction of blood flow) or deep vein thrombosis (a blood clot), can result in painful foot conditions. Biomechanical issues like flat feet can also lead to foot pain. Because of the variety of pain that can occur in the feet, patients who are struggling with foot pain should see a podiatrist to help develop a personal treatment plan.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Read more about Foot Pain