Pinched nerves in the feet, beyond tarsal tunnel syndrome, stem from diverse conditions, necessitating accurate diagnosis for effective treatment. Both Morton's neuroma, characterized by nerve thickening between toes, and hammertoes, involving abnormal toe bending, can compress nerves. Additionally, bunion formation at the big toe base can crowd and irritate nearby nerves. Nerve entrapment, resulting from injury or structural abnormalities, and peripheral neuropathy, often associated with diabetes, also contribute to nerve compression. Symptoms may encompass tingling, numbness, or burning sensations, affecting mobility and comfort. Precise diagnosis by a podiatrist is important for targeted intervention. Treatment may involve a combination of conservative measures, such as rest, and orthotic devices. In some cases, corticosteroid injections or surgical procedures may be necessary for relief. If you have the symptoms described above, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Common running injuries such as Achilles tendinitis, plantar fasciitis, and stress fractures can sideline runners and hinder training progress. Achilles tendinitis involves inflammation of the Achilles tendon, often caused by overuse, improper footwear, or inadequate stretching. Plantar fasciitis, characterized by heel pain due to inflammation of the plantar fascia, typically arises from excessive running, poor foot mechanics, or inadequate support. Stress fractures, tiny cracks in bones resulting from repetitive impact, often occur in the feet or lower legs due to sudden increases in training intensity or duration. To prevent these injuries, runners should gradually increase mileage, wear appropriate footwear, incorporate strength and flexibility exercises, and listen to their bodies for signs of overtraining. A podiatrist can provide valuable assistance by assessing foot biomechanics and recommending proper footwear or orthotics. Additionally, these types of doctors can prescribe tailored rehabilitation exercises, and offer guidance on training modifications to prevent recurrence and promote optimal foot health for runners. If you have sustained an injury while running, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions are bony protrusions that form at the base of the big toe, causing it to lean inward toward the other toes. Bunions often result from a combination of genetic factors, wearing improper footwear, and structural issues in the foot. As the bunion develops, it can lead to pain, inflammation, and difficulty with shoe wear. In severe cases, complications such as bursitis, hammertoes, or even arthritis may arise due to the altered foot mechanics. If you have a bunion that is causing significant discomfort and interfering with your daily activities, it is suggested that you schedule an appointment with a podiatrist who can offer you various treatment options.

If you are suffering from bunions, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.