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Monday, 18 March 2019 00:00

If you notice your child’s toenails are becoming yellow or white, he or she may have a toenail fungus. It is caused by a virus that lives in moist and warm environments and is considered to be contagious. This may occur if your child walks barefoot in public pools and surrounding areas. Additionally, it may develop from wearing shoes and socks for an extended period of time, which may cause the feet to become sweaty and warm. If your child is afflicted with toenail fungus, it may be beneficial to make sure the feet get washed often, in addition to properly trimming the toenails. If you notice your child has these symptoms, it is advised that you speak to a podiatrist who can prescribe effective medication.

For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals &  Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Monday, 11 March 2019 00:00

Stress fractures occur when the foot experiences continual micro-trauma. This is common in athletes who push themselves in order to improve their performance. Stress fractures are caused by accumulative micro damage and can lead to small or large breaks. The body is capable of healing micro damage before it accumulates, but if the overuse is too intense, then the foot does not have time to heal itself. Factors that increase the risk of stress fractures are high running mileage, training errors, low bone density, inappropriate footwear, and high ridged arches. The pain associated with stress fractures is usually gradual, but can also begin with sudden pain. Localized bony pain and tenderness are the most common signs of stress reactions or fractures. It is important to lower the level of impact on your foot if you start to experience symptoms, so your body can heal itself. If you think you may have a stress fracture or are showing early signs of one, then it is suggested you consult with a podiatrist to learn about treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 March 2019 00:00

Heel pain is usually felt under the heel or behind it. There are various conditions that can cause heel pain, and the location of the pain is indicative of what the specific condition could be. One common cause of heel pain is plantar fasciitis, which is inflammation of the plantar fascia-tissue that runs from the heel bone to the ball of the foot. Plantar fasciitis is usually caused by either high or low arches. Sever’s disease only affects children, usually between the ages of 7 and 15 years old, and is caused by overuse of the growth plates in the heel bone. This condition typically affects children that play sports because of the repetitive impact that the foot endures. These are just two of the many possible conditions that cause heel pain. If you have regular heel pain, it is strongly recommended you speak with a podiatrist to learn about the condition and receive the proper treatment.

Many people suffer from bouts of heel pain. For more information, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Bradenton and Lakewood Ranch, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 25 February 2019 00:00

Women who are pregnant are aware of the changes that are occurring in their bodies. These may include pain in the feet while walking or standing. The reasons for this is due to the amount of weight gain that happens, and pressure is exerted near the arch of the foot and surrounding areas. The muscles of the feet may be strained as a result of change in gait, and this may happen to accommodate wider feet. This can lead to wearing shoes that are too tight, which may cause ingrown toenails to develop. Many pregnant women experience edema, which is known as swelling of the feet. Mild relief may be felt when the feet are resting, and elevated above heart level. Many women may find it beneficial to wear orthotics, and to incorporate a gentle foot exercise regime into their daily routine. If you are experiencing severe pain and discomfort in your feet as a result of pregnancy, it is suggested to speak to a podiatrist who can offer relief advice.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Bradenton and Lakewood Ranch, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women
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