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It's Time for Beautiful Feet
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Mobility Challenges for People With Osteoarthritis of the Feet
Mobility can be significantly impacted in individuals with osteoarthritis of the feet. Osteoarthritis is a common joint condition characterized by the breakdown of cartilage, which cushions the joints. When it affects the feet, it can lead to several mobility-related challenges. The pain and stiffness associated with osteoarthritis can make it difficult to walk and move comfortably. Simple activities like standing up, walking short distances, or climbing stairs may become painful and challenging. The loss of joint flexibility in the feet can also affect balance, increasing the risk of falls and further hindering mobility. Osteoarthritis can alter the natural alignment of the feet, leading to abnormal walking patterns and gait disturbances. Additionally, individuals with foot osteoarthritis may become less physically active due to discomfort, which can contribute to overall deconditioning and reduced mobility. Managing osteoarthritis of the feet often involves a combination of treatments, including pain management, orthotics, assistive devices, and lifestyle modifications. When severe and more conservative treatments do not work, surgery may be needed as an intervention. If you suffer from osteoarthritis in your feet and movement is hard, it is suggested that you make an appointment with a podiatrist to discuss treatment that may help you to resume pain-free living.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
How to Manage a Child’s Broken Foot
A child’s boundless energy and adventurous spirit can sometimes lead to an accident or injury, such as a broken bone in the feet. For parents, the first step is to recognize the signs and symptoms, such as pain, swelling, bruising, or a change in the shape of your child's foot. Difficulty walking or moving the foot should prompt an immediate visit to a podiatrist. This medically trained foot doctor may use various diagnostic tools to assess the extent of the injury. X-rays, CT scans, and MRIs can reveal broken bones or other potential issues. A bone scan may also be administered for a comprehensive view. The primary goals of treating a child's foot fracture are to promote healing and prevent further injury. Typically, a cast or splint will be applied to immobilize the foot and lower leg, which allows the bones to mend. Pain management and infection prevention may involve medication, and if the skin is broken, a tetanus shot may be necessary. In some cases, depending on the severity of the injury, surgery may be required to realign the bones properly. Wires or screws may be used to maintain stability during the healing process. If your child has symptoms of a broken foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.
A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Broken Foot Causes, Symptoms, and Treatment
A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.
Common Symptoms of Broken Feet:
- Bruising
- Pain
- Redness
- Swelling
- Blue in color
- Numbness
- Cold
- Misshapen
- Cuts
- Deformities
Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.
Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Heel Pain Can Be Treated!
Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Toddler Foot Pain
Toddler foot pain can be concerning for parents as little ones may not always be able to express what they are feeling accurately. It can stem from a range of issues, including minor injuries from falls or bumps, which are part of normal childhood activities. Overuse from running and jumping can also lead to pain, especially if toddlers are very active. However, there are also specific conditions to be aware of. Growing pains can be associated with Sever’s disease and are a frequent cause of discomfort in children, usually occurring at night or after a day filled with physical activity. Other potential causes include flat feet as well as in-toeing, where the feet turn inward instead of pointing straight. Wearing ill-fitting shoes can also cause pain or discomfort for toddlers, making proper shoe fitting important. Infections such as hand, foot, and mouth disease can cause painful sores on the feet. Additionally, serious conditions like juvenile arthritis, although rare, can result in foot pain. If your toddler is experiencing persistent foot pain that affects their ability to walk, is associated with swelling or redness, or is accompanied by a fever, it is strongly suggested that you make an appointment with a podiatrist for a proper diagnosis and treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Preventing Common Workplace Foot Injuries
Workplace foot injuries are not only painful but can also lead to lost productivity and reduced quality of life. To avoid such mishaps, consider these essential strategies. First and foremost, wearing proper footwear is key. Invest in sturdy, comfortable shoes or boots designed for your specific work environment. Ensure they fit well and provide ample support. Second, keep your workspace clutter-free. Remove any obstacles or tripping hazards that could lead to slips and falls. Next, practice good housekeeping, ensuring spilled liquids are cleaned promptly. Additionally, stay mindful of the ergonomic design of your workspace, which can reduce the strain on your feet. Last but not least, if your job involves heavy lifting or dangerous machinery, always use the provided safety gear. This can include wearing steel-toed boots and foot guards to protect against falling objects or potential crushing accidents. By staying vigilant and following these guidelines, you can significantly reduce the risk of common foot injuries in the workplace and keep your feet in top condition. If you would like information about appropriate shoes to wear for work, it is suggested that you visit a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Reminder: When Was the Last Time...?
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Transformation of Your Feet During Pregnancy
Pregnancy is a transformative journey for a woman's body, and it is not just the baby bump that undergoes changes. The feet also experienced their share of adjustments during this remarkable period. As the body produces the hormone relaxin to prepare for childbirth, it can affect the ligaments and tendons throughout, including the feet. This increased flexibility can lead to a temporary increase in shoe size. Swelling, known as edema, is another common foot change during pregnancy and is often caused by fluid retention. This can make wearing comfortable footwear imperative. Added pressure on the arches can trigger or exacerbate flat feet, resulting in discomfort or pain. Be prepared for these transformations, and remember that they are all part of the incredible journey to motherhood. If you would like more information about how to find relief from foot pain during pregnancy, in addition to learning more about how the feet change during this exciting time, it is suggested that you confer with a podiatrist who can provide you with useful knowledge.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
What Causes Corns on the Feet?
Corns on the feet, while small in size, can cause significant discomfort and annoyance. These thickened, hardened areas of skin typically form in response to repetitive friction or pressure. Corns are the body's way of defending against this constant irritation, creating a protective barrier that may not always be welcome. The primary cause of corns is wearing ill-fitting footwear. Shoes that are too tight, narrow, or have high heels can squeeze the toes and create pressure points, prompting corn development. Similarly, wearing shoes with inadequate arch support can lead to corns on the soles. Other potential culprits can include deformities in the feet, such as bunions or hammertoes, which alter the foot's shape and increase the likelihood of corns. By paying attention to the health and comfort of your feet, you can avoid the persistent nuisance of corns. If you have developed one or more corns on your feet, it is suggested that you speak with a podiatrist who can guide you toward appropriate treatment methods.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
More...
Causes of Turf Toe
A condition known as turf toe is primarily the result of hyperextending the first joint of the big toe. It is a condition that is caused by jamming the big toe or repeatedly pushing off it forcefully, as in running and jumping. This injury is often seen in athletes or individuals who participate in activities with repetitive, forceful toe hyperextension. Among them are football players, dancers, and gymnasts. Direct trauma to the big toe, such as a sudden impact, collision, or another player falling onto the heel, can lead to turf toe. This places significant stress on the metatarsophalangeal, or MTP, joint. On surfaces with high adhesion, like artificial turf, the shoe may stick while the body is in motion, forcing the toe into hyperextension. This is particularly common in sports like soccer. Wearing shoes that lack proper support and stiffness can contribute to turf toe, especially when participating in activities that require quick stops, starts, and changes in direction. Frequent running and jumping with overly flexible shoes can gradually weaken the structures that support the MTP joint, making it susceptible to injury. Understanding these causes and taking preventive measures can significantly reduce the risk of turf toe. For help in treating a turf toe injury, it is suggested that you make an appointment with a podiatrist.
Toe pain can disrupt your daily activities. If you have any concerns, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Strategies That May Help to Prevent Toenail Fungus
Toenail fungus, medically known as onychomycosis, can be a persistent and unsightly problem. However, staying vigilant and proactive can help you maintain healthy toenails. One of the primary prevention strategies is maintaining good foot hygiene. Regularly wash your feet with soap and water, ensuring to dry them thoroughly, especially between the toes. Keep your toenails trimmed and cut them straight across to prevent debris buildup. Opt for breathable footwear and moisture-wicking socks to reduce the risk of fungal growth in damp environments. If you visit public pools or locker rooms, it is helpful to wear shower shoes that can minimize contact with potentially contaminated surfaces. Additionally, avoid sharing personal items such as nail clippers or shoes with others. Lastly, manage underlying health conditions, as problems like diabetes or weakened immune systems can increase susceptibility to toenail fungus. If you have toenail fungus, it is strongly suggested that you speak with a podiatrist for effective treatment methods and additional prevention strategies.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM of Limons Foot & Ankle Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
How to Find Your Perfect Shoe Size
Finding the right shoe size is essential for comfort, foot health, and overall well-being. A poorly fitting shoe can lead to aches, pains, and even long-term problems. Begin by measuring your feet regularly, as their size can change over time. Using a Brannock device is an accurate method of obtaining the right shoe size. While trying on shoes, it is important to know that sizes can vary between brands and styles, so do not solely rely on the number. Pay attention to how the shoe feels. There should be enough room for your toes to wiggle, and the shoe should neither squeeze nor slip off your heel. Consider the shape of your feet, whether you have a high or low arch and any specific needs such as orthotic inserts. Walking around in the shoes can help to ensure they do not cause discomfort or pressure points. Keep in mind that your feet may slightly swell during the day, so it is wise to shop for shoes later in the afternoon. Prioritizing comfort and fit over style can help you to find the perfect shoe size. If you would like additional information about how to determine your correct shoe size, it is suggested that you speak to a podiatrist.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Shaun J. Limon, DPM and Lisa Griffith-Limon, DPM from Limons Foot & Ankle Care. Our doctors will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Lakewood Ranch, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
